• LADIES FITNESS CLUB.

    Join Now To Access Our Amazing New Classes Child Minding and Personal Training Services

  • SPACE PARTY RENTAL.

    Book Your Party Today With Us

  • SWEET 16 CHOREOGRAPHIES, EVENTS PERFORMANCES.

    THE FUTURE OF DANCE

  • KIDS DANCE CLASSES.

    FUTURE OF DANCE

Get in shape now.

Bodyshape is about achieving your goals and helping transform all aspects of your health.

#1 destinaton for sports.

Our Fitness Training can improve your sports performance by getting your body used to otherwise foreign moves.

Free nutrition plans.

Eating a well-balanced diet can help you get the nutrients you need including regular exercise.

Welcome to Our Fitness Club.

Improve flexibility & core strength – De-stress through relaxation & breathing techniques – Improve body function & sleep – Strengthen, stretch & tone

Improve your Health
Eat Healthy
Grow Stronger
Grow Faster
Compete with Others
FITNESS CLUB
GROUP FITNESS STUDIO

GROUP FITNESS STUDIO

Crunch provides over 50 classes each week, all included in your membership. We know what women want and need to get results and our diverse range of classes deliver exactly that!

  • Variety
  • Motivational & knowledgeable instructors to help you get results
  • Fun group environment
CARDIO ROOM

CARDIO ROOM

Our interactive treadmills can take you on runs from locations all around the world, you can watch your favourite TV shows, log into your Facebook, Twitter & My Fitness Pal accounts, all while getting fitter & stronger! We make being at the gym all about you and enjoying your time there.

Mix up your cardio exercise with rowing machines, cross-trainers, steppers & bikes.

Regular cardio exercise will burn fat, strengthen your heart & lungs, increase bone density, lift your mood, improve sleep & increase energy.

GROUP CYCLE STUDIO

GROUP CYCLE STUDIO

Group Cycle is a cardio class that uses the principles of ‘Interval Training’, alternating between periods of high & low intensity exercise. Your instructor will take you on uphill adventures and flat road sprints, while listening to tunes that match the intensity.

  • Regular cardio exercise will burn fat, strengthen your heart & lungs, increase bone density, improve moods, improve sleep & increase energy.
  • Interval training does not allow your body to get used to an exercise format, making your body work harder and speeding up your overall results
WEIGHT

WEIGHTS

As a member of Crunch, you will spend time with a qualified trainer and receive a personalized exercise program designed just for you. Weights are an essential part of every woman’s exercise routine to prevent loss of bone density, improve motor performance and decrease the risk of injury.

  • Safe & easy to use pin-loaded fixed weights
  • Extensive range of free weights to target more specific muscle groups
  • Increases bone density and weight loss
  • Great for toning, definition & strength
CRUNCH CONDITIONING CORNER

CRUNCH CONDITIONING CORNER

The latest addition to Crunch Female Fitness Center!

To complement our extensive range of cardio and weights equipment, we have added our Crunch Conditioning Corner with versatile and functional training equipment. This area is designed to take your training to the next level so that you get results – fast!

  • Use the principles of functional movement patterns to improve your joint mobility & stability, strength and cardio fitness
  • Train on your own within this multi-functional and innovative corner of Crunch OR utilise our team of Fitness Professionals to guide you
  • One-on-One or small group training sessions available

LEARN DANCING WITH US.

At our Academy, we have taught inspirational dance to children from ages 3 and above since a long time.We want your children to start on the right foot with the correct foundation for future development. Dancing programmes have been designed to teach correct technique, creatively engage dancers and achieve a perfect balance of enjoyment and learning.

KIDS DANCE STUDIO

Our Dance Academy, welcomes all new applications and expressions of interest in our Junior Programs. Classes are offered to encourage an appreciation and interest in dance and music. With a vast experience in dance & entertainment, we take pride in the high standard of training offered to students by our distinguished and qualified teaching faculty. Students are encouraged to explore their talents under the instruction of qualified industry professionals whose experience in a variety of dance and performing arts styles is second to none.

Classes & Fitness

Schedule

SWEET 16 CHOREOGRAPHIES, EVENT PERFORMANCES.
We offer art of dance performances for any type of events we also teach choreographies. best prices guaranteed!!
PARTY & EVENTS HIRE

We are a professional Birthday Party Organizers and Wedding Planners. Whether your are looking for creative birthday party themes or amazing wedding decoration themes, your search ends here. We are professionals in event planning and party management since a long time. Our team will manage your birthday and make it a memorable event !

Plan Your Birthay Party / Wedding Decorations with Us!

Here is the perfect solution to your party requirements. Our event planning services provide you with best packages and according to your budgets and desires. We have variety of birthday party packages, wedding packages whether you are planning on large scale or on smaller basis. We also offer the thematic decorations, provide you with entertainment arrangements. We have a variety of themes including 3D Themes, 2D Themes, Balloon Themes, Wedding Themes and arrange entertainment services. We make open discussions with you to know what exactly you want for the party. Then we make our suggestions to make the event more perfect & appealing.

PARTY & EVENTS HIRE

With an extensive range of marquees, flooring, furniture, kitchen and catering equipment, linen and accessories, the Harry’s range of party hire product is unmatched for its quality and diversity. Whether it’s a wedding, major event, product launch, Christmas party or family celebration, Harry’s will provide the highest level of service, product and expert advice on all your party hire needs in all major cities. Harry’s is pleased to help expertly plan and supply a broad range of high-end hire equipment to Caterers, Event Managers and Corporate clients.

TESTINOMIALS.

I don’t go there but I can tell you the people that are a part of this organization are great people with big hearts and that care about people and their community so for this alone I give you my five stars


Noel Vega

Noel Vega

Love this place!!!!! Great staff and instructors! The classes are amazing, I love how there is different instructors teaching different days it adds variety, very flexible hours and kids friendly! I love that my daughter can take dance class.


Maria Bonilla

Maria Bonilla

It helps ladies stay in shape , help with their health as well and offers young ones activities like dancing and karate ( shito ryu) helps our young ones stay focused and out of trouble


Erick Toledo

Erick Toledo