10 Surprising Benefits of Exercise
- Reduces your dementia risk.
- Decreases your osteoporosis risk.
- Improves your sex life.
- Prevents muscle loss.
- Improves digestion.
- Reduces stress, depression and anxiety.
- Enhances mental performance and work productivity.
- Reduces cancer risk.
- Mental Health.
Exercise also helps young children to improve their gross motor skills, including running, kicking, throwing, and swinging. Regular physical activity can greatly decrease children’s risk of becoming obese and developing associated health problems, as well as promoting better sleep.
Eating a well-balanced diet can help you get the nutrients you need including regular exercise.